Research Days 2023 Poster Sessions

Author/ Authors/ Presenter/ Presenters/ Panelists:

Will Ravetto, Governors State UniversityFollow

Location

GSU Library

Start Date

3-31-2023 11:45 AM

End Date

3-31-2023 1:15 PM

Description of Program

I am apart of the honors' program which gives me opportunity to become a leader and better scholar.

Abstract

People are searching for things to do to help themselves feel their best. No matter if its to have energy to get you through the day or to do well on a big test or activity it all starts with what we eat to help us conquer every day. My research dives into the multiple food groups and concepts that create one’s diet. Exploring accessible nutritional foods that will improve immune health and longer lasting energy. This includes foods that aid recovery such as proteins, amino acids and even carbohydrates. I also, discourage foods one should stray away from like saturated fats and body draining delights. What one puts in their body can affect one’s mood and how they are feeling. My research helps expose which foods can help increase ‘feel better’ hormones to help regulate a one’s moods with simple food one can access in their everyday lives. Lastly, my research provides simple life hacks with food to help one aid recovery and feel better about themselves.

Faculty / Staff Sponsor

Dr. Laura White

Presentation File

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Included in

Public Health Commons

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Mar 31st, 11:45 AM Mar 31st, 1:15 PM

Ways That Nutrition Can Improve Mental and Physical Well-Being

GSU Library

People are searching for things to do to help themselves feel their best. No matter if its to have energy to get you through the day or to do well on a big test or activity it all starts with what we eat to help us conquer every day. My research dives into the multiple food groups and concepts that create one’s diet. Exploring accessible nutritional foods that will improve immune health and longer lasting energy. This includes foods that aid recovery such as proteins, amino acids and even carbohydrates. I also, discourage foods one should stray away from like saturated fats and body draining delights. What one puts in their body can affect one’s mood and how they are feeling. My research helps expose which foods can help increase ‘feel better’ hormones to help regulate a one’s moods with simple food one can access in their everyday lives. Lastly, my research provides simple life hacks with food to help one aid recovery and feel better about themselves.